Mom's Budget Sausage & Broccoli Stir-fry Recipe (4 Ingredients) by Donna John
When I was a single mom of three, recipes that were quick, used few ingredients, cheap and loved by my kids ranked high in the weekday rotation. This budget-friendly sausage and broccoli stir-fry recipe hits on all notes. With just four ingredients, minimal prep and quick cooking time, this is one-skillet sausage dinner you will go back to often.
To make this flavorful sausage and vegetable recipe you will need just four ingredients. Here is your short, budget-friendly shopping list: smoked sausage, broccoli, Parmesan cheese and garlic powder. The ingredients cook up on the stovetop in about 10 minutes.
You can serve this sausage dish as-is, or spoon it over white rice, brown rice or quinoa. Don't be afraid to try new vegetables in this quick and easy recipe! Go with what your family loves and create your own unique stir fry for those busy weeknight dinners.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 12 - 16 ounces (1 package) smoked sausage, cut into circles
- 3 - 4 cups chopped broccoli florets
- 3/4 cup grated Parmesan cheese
- garlic powder (optional)
Helpful Products
- Rice
- Cutting Board
- Chef Knife
- Grater
- Measuring Cups
- Measuring Spoons
- Salt and Pepper
- Airtight Containers
- Pepper Grinder
- Dutch Oven
- Wok
- Skillet
Recipe Notes
- You can add chopped onion to the dish when cooking.
- Instead or in addition to broccoli, you could add chopped carrots, green beans or even mushrooms.
- You can use turkey sausage for a healthier meal.
- Instead of Parmesan cheese, try grated cheddar, pepper-jack, Monterey Jack or gruyere.
- Store any leftovers in an airtight container in the fridge for up to four days.
Here's how to make it:
- Cook the sausage in a Dutch oven, skillet or wok until browned.
- Add the vegetables and cook until crisp-tender.
- Stir in a 1/2 cup of the grated Parmesan and season with garlic powder, if using, and salt and pepper, to taste. Serve over rice with the remaining grated Parmesan.
Nutrition Facts Per Serving
Calories: 379
Total Fat: 29.9g
Saturated Fat: 11.7g
Cholesterol: 66mg
Sodium: 1017mg
Total Carbohydrate: 10.3g
Dietary Fiber: 4.1g
Total Sugars: 3.2g
Protein: 19.3g
Vitamin D: 0mcg
Calcium: 214mg
Iron: 2mg
Potassium: 316mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion